Lemon has proved itself as an excellent tool for weight loss because it contains a lot of substances, capable to fat and get the metabolism. And strengthens the immune system, normalizes blood sugar, protects against colds. But it has a number of contraindications that you need to know for those who want to quickly lose weight.
Specifics of weight loss with lemon
Citric acid is considered to be useful by interacting with the enzymes, it stimulates digestion and the secretion of gastric juice. What guarantees this? First of all, the composition of citrus.
Positive properties:
- The pectin contained in the fruit coats the intestinal wall.
- To suppress hunger.
- Vitamin C boosts the immune system.
- Potassium, zinc, boron and copper support the body in good shape.
Negative characteristics:
- Can damage tooth enamel. Therefore, after the juice you need to rinse your mouth.
- In diseases of the stomach or intestines lemon increases the acidity.
Lemon diet is possible to lose up to 2 pounds, but nutritionists warn that such action is achieved at the expense of the not so much fat, how much liquid. The method is good for quick shedding weight. But count on the lasting effect is possible only with regular use the citrus.
A strict diet allows you to lose up to 5 pounds in 2 days, but before using it you must consult a nutritionist. Water with lemon increases the acidity, resulting in faster to digest calcium. This product helps to burn fat to provide additional energy. If the calcium is absorbed faster the process of shedding weight begins to intensify. It is possible to use not only the juice but also the zest.
Techniques of lemon slimming
The easiest and effective method is water with lemon. Establishes the digestion, eliminates toxins, cleanses the blood vessels. It does not require a strict limitation of food is sufficient to reduce the number of unwanted products. Lemon guarantees a result and in combination with other fluids.
Lemon and water
This drink is recommended to drink in the morning. If a person's weight to 70 kg, the dose – the juice of half the fruit in a glass of water. Weighing above 80 pounds bred for a lemon. You can add a teaspoon of honey. Well established drink a chamomile with lemon.
Ingredients:
- dry chamomile – 1 tsp.;
- lemon – 3 slices;
- water – 1 Cup.
Preparation: grass pour boiling water, add lemon. Wrap, to insist night. Drink per day for 5-6 times.
Lemon and sugar
Lemon sugar is known as a great remedy for colds, helps to overcome viruses, reduce temperature and inflammation. But such a combination is applicable for weight loss because this mix:
- toxins;
- diuretic, removes excess fluid;
- reduces the feeling of hunger;
- whereas the lack of glucose.
Essential oil
For weight loss also use lemon essential oil. I don't eat, and breathe. The liquid is poured into the aroma lamp, instrument light and a few minutes of enjoying the aroma. Nutritionists say that this method is a great appetite suppressant and good for those who are contraindicated to use citrus foods. You can make a mixture of oils of lemon, Apple, rose, mint or lavender, the effect of lemon is retained.
Lemon ginger
Ginger is considered one of the most effective means for weight loss, and in conjunction with lemon effect is amplified. But it has a number of contraindications. Ginger can not be used for:
- allergies;
- diseases of the liver and heart;
- bleeding;
- pregnancy;
- breast-feeding.
The abuse of ginger cause heartburn and constipation. But if there are no contraindications, for the combination of lemon would suit a fresh, dried or frozen ginger. For the dry portion should be 2 times less.
Ginger-lemon mixture with honey
Ingredients:
- lemon – 1 PC.;
- ginger root – 1 PC.;
- honey – to taste.
Cooking: lemon and ginger grind in a blender or grate. Mix well, add honey. Take 3 tablespoons per day, half an hour before meals. Store in the refrigerator.
Ginger-lemon drink
Ingredients:
- lemon zest – 1 tsp.;
- grated ginger – 1 tsp.;
- water – 2 cups.
Cooking: lemon and ginger, pour warm water, to insist 12 hours. Drain. Drink 1 Cup per day. Store in a cool place.
Tea with lemon
For weight loss recommended green tea, because black contains caffeine and may cause side effects such as increasing pressure or spike in blood sugar levels.
Effect of green tea with lemon:
- lowers the percentage of bad cholesterol;
- strengthens the immune system;
- energizes;
- breaks down fats;
- dulls the appetite.
Weight is reduced thanks to the antioxidants contained in the composition of green tea. More effective with the addition of ginger.
Ingredients:
- ginger root – 20 g;
- water – 250 ml;
- lemon – 0.5 fruit;
- green tea – 1 tsp.
Cooking: ginger, pour warm water, boil for half an hour. Cool a bit, so the water was hot, pour green tea leaves. Squeeze the juice of the lemon, RUB the zest, add to the drink. Pour into a thermos, to insist 40 minutes. Strain, drink half an hour before meals in the form of heat.
A day you can eat no more than 3 cups of drink!
Lemon and soda
This mix is very effective, but very dangerous for people with cardiovascular diseases, ulcer, Allergy to citrus or soda.
Ingredients:
- soda – 0.5 teaspoon;
- water – 300 ml;
- lemon – 0.5 fruit.
Preparation: squeeze the juice, add soda and water. Drink in small SIPS, 1 serving per day. To enhance flavor you can add mint and ice.
Yogurt and lemon
Kefir-lemon diet consider the invention of the athletes, if the weight goes and strength and energy left. But to stick to it no more than 1-2 days. Better to drink fat-free yogurt, but also from the normal fat product will have the same effect. Lemon juice can be added to yogurt or to eat fruit in the form of slices.
Diet:
- Breakfast 0, 5 liters of nonfat yogurt and half a lemon.
- Lunch is the same portion of the drink, but with a whole lemon.
- Dinner is serving the same Breakfast.
Such a diet is dangerous at low pH!
Lemon diet for a week
Have become very popular lemon diet, when the quantity of lemons is introduced in the diet on the principle of ascending. Fluid you need to drink at least 2 litres a day. With fruit used rind, juice and pulp.
Diet rules:
Day 1
- In the morning drink a glass of warm water with lemon: 1 fruit 200 ml. in 20 minutes to eat porridge on the water or fruit salad.
- Afternoon snack – 200g of cottage cheese with 1 teaspoon of peel.
- Lunch vegetable soup and baked fish, which to peel.
- Dinner boiled chicken fillet – 150 g vegetable salad or porridge.
Day 2
- On an empty stomach to drink water with the juice of 2 lemons. Breakfast muesli with lemon water and Apple. Weak tea, coffee.
- Afternoon snack – yogurt with cereal bread.
- Lunch of fish soup, where you add a tablespoon of zest, and buckwheat with steamed meat.
- Dinner fruit salad with curd and flesh of the lemon.
Day 3
- Serving in a glass of water – 3 lemons. 20 minutes to steam eggs, vegetables.
- Afternoon snack fruit with nuts and zest.
- Lunch soup with meatballs made of chicken meat and a salad of radishes and cucumbers, where you add the lemon juice.
- Dinner a Cup of yogurt and an Apple.
From 4 to 7 day in the morning, the number of lemons per Cup increased by 1 fruit. To swallow water with the juice of 7 lemons can be put in the drink the honey, it is permitted to split the batch, adding a little juice to your tea. Menu of products offered varies.
Contraindications
The main contraindication to the use of lemon diet – diseases of the stomach or intestines. Even mild gastritis can quickly develop into an ulcer. The lemon is often causes heartburn. It is impossible to arrange such unloading adolescents, pregnant and lactating mothers.
Banned weight loss lemon with such diseases:
- increased acidity of the stomach, ulcer;
- enterocolitis;
- hepatitis;
- nephritis;
- cholecystitis;
- pancreatitis.
Useful tips
To drink has brought the maximum benefit, it is important to observe the rules of its cooking and eating. You need to drink several times a day, in the morning on an empty stomach, between meals, but not more than 3 times a day. At night – an hour before bedtime.
Some valuable tips:
- Apply the water with lemon have a warm, cold depresses the metabolism.
- During the diet, eat more vegetables and fruits.
- Drink plenty of plain water to reduce the influence of acid.
- Drink in small SIPS, it blunts thirst and hunger.
- If you really want to eat, you can drink a glass of plain water.
Subject to lemon diet it is important to consider the total diet. A mandatory condition is to drink at least 6 glasses of plain water a day.